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     21 December 2016
     ISM Conducted Guest Lecture on Stress Management at Government High School, Bankipore
    Stress has turned to be the part of our life, be it a student, an employee or a parent. The pressure of work and time creates stress in our life. Stress can be both positive which is known as Eustress or negative which is termed as Distress. Generally, in students’ life due to mismanagement of time and activities, they come across distress. At Government High School – Bankipore, Prof. Neeru Jha, a Certified Behavioral Skill mentor, who is currently associated with ISM Patna as Communication and Personality Development Faculty, interacted with the students and had told them, the art of overcoming negative stress. She asked students to apply the trick of D-Minus and learn to prioritize things in their life. She stressed on preparing daily schedule and to abide the same. At the end of the day, to counter check the day plan, whether the things went according to the plan prepared, if not, to identify the reasons, what let them down and how will they tackle the same next time. The lecture was attended by the students of Science department. The students wanted to know, how to handle stress, and also how to deal with it so that they can keep themselves away from depression and can excel in their studies.
     
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